Yoga Weekend

Yoga weekend @Adalar

Welcome for 2 days of yoga retreat at the nice villa at Adalar!
What is Yoga retreat? 
In our Yoga retreat, we use the way of deep concentration on Yoga asanas and meditations practices. Retreat is a diving into your inner space and a great opportunity to discover yourself. During these practices, nothing should interrupt you. It is better not to use your mobile phones, not speak too much and stay on the peaceful statement all time of the seminar. It is a time you give to yourself because you is the main subject of the retreat, try to hear your body, clean your mind, and feel your spirit. Yoga just a nice method to let you enjoy your own space. 

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Program of the seminar: 
★★★★3 October Saturday★★★★
10.00 we meet at the ferry station at Adalar, Istanbul, Turkey and go to the yoga place together. 
11.00 Introduction 
12.30 Tea-time 
13.00 Lecture about yoga styles 
14.00 Lunch, free time, walking near the sea 
18.00 Evening practice: breathing technics and Ashtanga-yoga 
20.00 Lite coffee break 
20.30 Meditation, stress overcoming and deep concentration practices 
21.30 Yoga-nidra 
★★★★4 October Sunday ★★★★
9.00 Morning practice, hatha yoga, sun-salutation complex 
11.00 Breakfast, siesta, walking and swimming 
15.00 Lecture about pranayamas technics 
17.00 Pranayama breathing set
17.30 Evening practice: ashtanga yoga 
19.00 The end of the seminar

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Accommodation

Villa at Adalar with rooms for 2 people + breakfast, tea and water during the day + light lunch with fruits and vegetables

Prices: 250 tl for 2 days practice and 1 night at the villa

Includes: yoga lessons, accommodation, breakfast, tea and water during the day, fruits and vegetables for the lunch 

For 2 day practice without accommodation and meal 150tl
Includes: yoga lessons, tea, water, fruits and vegetables for the lunch 
Hotel:http://www.ashakaretreat.com/

CONTACT:
Our contacts below:
[email protected]
[email protected]
☎05348710045(WhatsApp)
☎05349784350